If your life is filled with stress and confusion, then you should meditate. It is by far the best way to calm your mind and improve your day. In fact, 10 minutes of meditation for me is like getting 3 hours of restful sleep.
Most people think that meditation is hard, and to get good at it takes along time, and for some this is correct.
I have been meditating for a very long time, but I got away from it because of work, and family... you know how it goes. I foolishly let other things keep me from taking care of myself, so I would meditate only occasionally - usually when things got stressful. Anyway, a friend of mine knows I meditate and asked me about
"Holosync meditation" (which I had never heard of). He had a demo cd and he wanted my opinion so I took it home. That night I meditated like I always did for 30 minutes. I then meditated while listening to the Holosync CD. My response was WOW! I was able to meditate easier and go deeper than I ever could before! I felt like I used to feel when I meditated every day. All the stress I felt just melted away. The next day I asked my friend for more information, so he directed me to the Holosync website.
I know that when I meditate, my brain waves go to a certain frequency. The website said that the Holosync CD produces music with the left and right ear hearing a slightly different frequency, and that the brain syncronizes to that difference in frequency. I am amazed at how good this thing works. Whole brain syncronization is achieved by people who meditiate for many years- advanced meditators, Yogi's, and spiritual teachers. Holosync helps your brain get in sync quickly. Using Holosync is like having the worlds best personal trainer helping you, instead of you trying to get good at something all by yourself.
You should try it, and the best thing is that the disc is FREE!
click here to get your free disc, you wont regret it
HOLOSYNC FREE CD
Sunday, March 13, 2011
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